I woke up sore.
Not a shocker – just a fact.
It’s not my day to meet with my trainer but it definitely is not an ‘off’ day!
I texted the girls who work out with me at our at-home outdoor gym to make sure I’d have some partners in my work out today. 4:00 PM was the appointed time.
I’m not sure how comfy cozy my partners are with having their names and scores posted so their names shall remain anonymous 🙂 Their scores, however, are open game!
My husband set us up with this brutal compilation. You can do this same workout (all you need is a pull up bar).
If you do – I want to know! Leave a comment or email me at email@example.com
200 Meter Run (as fast as possible) – 30 seconds of pull ups (As Many Reps As Possible) – 30 seconds squats (AMRAP) – 30 seconds pushup (AMRAP)
|200 Meter Run||35.9||37.3||31.3|
|Jumping Pull Ups||41||41||41|
|200 Meter Run||44.1||40.1||32.5|
|Jumping Pull Ups||18||43||41|
|200 Meter Run||1:02||38.2||32.8|
|Jumping Pull Ups||X||48||47|
Someone almost threw up.
Then it was the guys’ turn to take it on. They only made it through 3 rounds, too. They were supposed to do 5
Meeting up with Coach tomorrow…I think I get to learn the rope climb.
If I can lift my arms above my head, that’d be a good start, eh?