After the workout last night (Wednesday) I got home and I was star-ving.
Had to have a real big girl meal.
Ended up with this.
Grass Fed Beef Ranch Burger with Bacon and Avocado. Side of Cascadia Farm Fries. All gone. Lickity split.
So I was barely ready for the next day (Thursday), but when I showed up we covered the skills. No hesitation. Can’t do many of the ring things. But my ring supports are getting longer! 9 seconds consistently.
We covered the Turkish Get Up – Figured out my left arm/hand is weaker and less stable than my right. Another something to work on.
This turned out to be, by far, my hardest day yet. The last skill we covered – Clean.
Cleaning is a difficult, quick, precise movement that Coach said takes years to master. I just wanted to get the basics down.
I did. A few times. Then we started the workout.
Coach said he would be happy if I got 4 rounds of 4 cleans, 8 KB swings, 40 jumpropes in the 15 minute allotment.
My body fatigued quickly. I got 7 full rounds but felt like only maybe 3 rounds included good cleans. Started at #30 with the KBs, had to go down to #20 halfway through. I’m telling you. Fatigue. It’s a real thing.
I never want to do back-to-back days again. But my schedule doesn’t allow that luxury. I think it’s happening again next week.