Thursday, Friday and Saturday were rest days. Well, they were busy days (Touch the Future Conference) and I was exhausted. But I rested from deliberate workouts.
So Sunday (May 19th) my husband was home and we convinced some of our friends that a 9:00 AM workout was a good idea!
We all gathered at the post-storm outdoor gym for an awesome 5 rounds of torture!
1 Tire Flip
10 Plated Lunges (#35 for me)
10 Jumping Pull Ups
10 Box Jumps
We did that 5 times and each time the number of tire flips went up by one rep. So the last round started off with 5 tire flips.
My husband thinks I finished in 8:30. He must be right. He was the one holding the timer. I’m still feeling the effects of those lunges in my tushy.
Last time I did plated lunges I did that at #25 so I was happy to get through them with the #35s!
I love working out with my friends! Whether first timers or long-time workout buddies…the camaraderie and encouragement that is given and received cannot be compared!
Everybody finished! That’s always the goal. Above all else!
